The most common chronic joint condition -- and the most significant reason behind joint replacements -- is osteoarthritis. You may need a joint replacement when cartilage deteriorates so that bones in a joint rub against each other directly.
Wrist pain is common. Everyone from athletes to office workers to construction workers can suffer from wrist pain. However, you don’t have to accept the discomfort. There are treatment options that can improve or resolve your pain. The experienced, board-certified orthopedic surgeons at Bahri Orthopedics & Sports Medicine Clinic offer a variety of services that can treat your wrist issues.
Injuries and certain conditions can strain your wrists, leading to discomfort and a limited range of motion.
High-impact falls and repetitive stress, such as hitting a tennis ball or playing an instrument, can bring about tissue inflammation, stress fractures, and sprains.
Osteoarthritis and rheumatoid arthritis can cause wrist pain. Osteoarthritis of the wrist is not that common, but it can happen when the cartilage that pads your joints begins to degenerate. With rheumatoid arthritis, your immune system attacks your own tissues, including the tissues in your wrists.
Carpal tunnel syndrome develops when the median nerve becomes depressed at the location of the wrist.
Factors that may increase your risk for wrist pain can include playing high-impact sports, such as football, golf, or tennis, as well as performing repetitive work, such as knitting or cutting hair. You may also have a higher risk for wrist pain if you develop rheumatoid arthritis or other conditions.
Even if you’re at risk for developing wrist pain, you can use these exercises to strengthen your wrists and help avoid injury.
The ball dribble exercise involves dribbling a basketball against the floor for 30 seconds and then against the wall for 30 seconds and then continuing the pattern for a few rounds. Basketball players also employ a form of this exercise to increase dexterity in their wrists.
The tennis ball squeeze involves firmly squeezing a tennis ball for 5-10 seconds. This exercise is also useful for those who play any type of racket sport.
The wrist extension exercise, used by golfers to reduce the risk of injury, is comprised of extending one arm straight and pulling that arm’s fingers back using your other hand. Hold your fingers until you experience a stretch in your forearm.
If your wrist discomfort is chronic or you think you might need medical attention for your pain, the orthopedic surgeons at Bahri Orthopedics & Sports Medicine Clinic can help. Call to book an appointment today.
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The most common chronic joint condition -- and the most significant reason behind joint replacements -- is osteoarthritis. You may need a joint replacement when cartilage deteriorates so that bones in a joint rub against each other directly.
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Carpal tunnel syndrome (CTS) is a repetitive strain injury that compresses the median nerve at the point it passes through your wrist. While CTS can resolve over time, you’ll need to make some changes to support healing.