Working in an office can make you susceptible to wrist pain from repetitive movements and improper ergonomics. Find out what you can do to prevent daily discomfort as well as the development of long-term, chronic wrist pain.
Wrist pain is common. Everyone from athletes to office workers to construction workers can suffer from wrist pain. However, you don’t have to accept the discomfort. There are treatment options that can improve or resolve your pain. The experienced, board-certified orthopedic surgeons at Bahri Orthopedics & Sports Medicine Clinic offer a variety of services that can treat your wrist issues.
Injuries and certain conditions can strain your wrists, leading to discomfort and a limited range of motion.
High-impact falls and repetitive stress, such as hitting a tennis ball or playing an instrument, can bring about tissue inflammation, stress fractures, and sprains.
Osteoarthritis and rheumatoid arthritis can cause wrist pain. Osteoarthritis of the wrist is not that common, but it can happen when the cartilage that pads your joints begins to degenerate. With rheumatoid arthritis, your immune system attacks your own tissues, including the tissues in your wrists.
Carpal tunnel syndrome develops when the median nerve becomes depressed at the location of the wrist.
Factors that may increase your risk for wrist pain can include playing high-impact sports, such as football, golf, or tennis, as well as performing repetitive work, such as knitting or cutting hair. You may also have a higher risk for wrist pain if you develop rheumatoid arthritis or other conditions.
Even if you’re at risk for developing wrist pain, you can use these exercises to strengthen your wrists and help avoid injury.
The ball dribble exercise involves dribbling a basketball against the floor for 30 seconds and then against the wall for 30 seconds and then continuing the pattern for a few rounds. Basketball players also employ a form of this exercise to increase dexterity in their wrists.
The tennis ball squeeze involves firmly squeezing a tennis ball for 5-10 seconds. This exercise is also useful for those who play any type of racket sport.
The wrist extension exercise, used by golfers to reduce the risk of injury, is comprised of extending one arm straight and pulling that arm’s fingers back using your other hand. Hold your fingers until you experience a stretch in your forearm.
If your wrist discomfort is chronic or you think you might need medical attention for your pain, the orthopedic surgeons at Bahri Orthopedics & Sports Medicine Clinic can help. Call to book an appointment today.
You Might Also Enjoy...
Working in an office can make you susceptible to wrist pain from repetitive movements and improper ergonomics. Find out what you can do to prevent daily discomfort as well as the development of long-term, chronic wrist pain.
Kids who participate in sports have a lot to gain physically, emotionally, and socially. However, it takes just seconds for an injury to offset these valuable gains. Learn about the most common sports injuries and what you can do to prevent them.
Are you experiencing persistent hip pain? Not sure what’s causing it? Read on to learn more about sciatica symptoms, and find out if your sciatic nerve is at the root of your problems.
Arthritis is a fact of life for many people over 40. Despite this, it doesn’t have to change the way you live. Millions live with arthritis and continue to flourish in their daily activities.
ACL injuries are the most common sports injuries to occur in the knee, and when athletes return to the game too soon, it can cause significant damage. To know what to expect, give us a moment as we discuss returning to sports after an ACL injury.
If you suffer from chronic pain, you may worry that you’re facing a lifetime of painkillers. What if you could stimulate your own body to heal your pain and disability? With regenerative medicines like stems cells and PRP therapy, you can.