Spring Sports Prep: 5 Exercises to Prevent Common Knee Injuries
The warmer weather of spring means a return to outside activities — and sports-related knee injuries. We recommend easing into spring to ensure your body is ready.
As heard on 1010/XL/92.5 FM - Listen to Dr. Bahri on his own show Breaking Bones with Dr. Bahri and Joe C. Sunday at 7:30am 1010XL/92.5 FM. Also available as a podcast on Google Podcast, Spotify, Stitcher, and Deezer


The team of orthopedic surgeons at Bahri Orthopedics and Sports Medicine Clinic, located in Jacksonville, Florida, have more than 35 years of practice experience in the field. They’re committed to providing the best quality care for each patient. Each of the clinic’s physicians has an area of interest or subspecialty, which means patients receive expert treatment for their conditions.
Bahri Orthopedics and Sports Medicine Clinic’s dedicated team works hard to educate their patients on all the information so they can make empowered and informed decisions about their medical or surgical treatments. The doctors and patients work as a team to navigate the different treatment options together so patients feel supported during all phases of care.
The team offers comprehensive evaluations and treatments designed to help patients achieve an active, pain-free lifestyle. At Bahri Orthopedics and Sports Medicine Clinics, the doctors combine leading-edge techniques with proven traditional methods to provide patients with the best orthopedic care possible. The practice specializes in the diagnosis and treatment of all musculoskeletal conditions. From total joint replacement surgery to sports medicine, the capable physicians will facilitate your timely return to work or the playing field.
Call the clinic or schedule an appointment today to learn more about how Bahri Orthopedics and Sports Medicine Clinic can help your orthopedic and sports medicine needs.




















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The warmer weather of spring means a return to outside activities — and sports-related knee injuries. We recommend easing into spring to ensure your body is ready.
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