If you’ve ever strained a muscle while training or competing in sports, you know it’s painful and can keep you on the bench for ages. You can take steps to prevent muscle strains and other sports injuries with a few simple training changes.
While painkillers are an effective way to manage arthritis pain, long-term reliance on medication can have a negative effect on other parts of your body. Learn about natural approaches to managing arthritis pain and enhance your quality of life.
Are you struggling with joint pain? Are conservative methods not effective in relieving your pain? Joint replacement surgery may be the answer to your joint problems. Read on to see if you may be a candidate for surgery.
A leading cause of shoulder pain is osteoarthritis, or wear-and-tear arthritis. Joint pain, swelling, and inflammation can make daily life difficult, but finding relief from shoulder arthritis is possible. Get our best tips here.
You’ve suffered through a meniscus tear, been treated, and you’re doing all of the PT your doctor recommended. But what else do you need to do? Regaining stability will let you return to the activities you enjoy and protect you from further injury.
Working in an office can make you susceptible to wrist pain from repetitive movements and improper ergonomics. Find out what you can do to prevent daily discomfort as well as the development of long-term, chronic wrist pain.
Kids who participate in sports have a lot to gain physically, emotionally, and socially. However, it takes just seconds for an injury to offset these valuable gains. Learn about the most common sports injuries and what you can do to prevent them.
Are you experiencing persistent hip pain? Not sure what’s causing it? Read on to learn more about sciatica symptoms, and find out if your sciatic nerve is at the root of your problems.
If you suffer from wrist pain, you might wonder what you can do to resolve your pain and discomfort. The good news is that there are exercises that can help strengthen your wrists and ease your aches.
Arthritis is a fact of life for many people over 40. Despite this, it doesn’t have to change the way you live. Millions live with arthritis and continue to flourish in their daily activities.
ACL injuries are the most common sports injuries to occur in the knee, and when athletes return to the game too soon, it can cause significant damage. To know what to expect, give us a moment as we discuss returning to sports after an ACL injury.
If you suffer from chronic pain, you may worry that you’re facing a lifetime of painkillers. What if you could stimulate your own body to heal your pain and disability? With regenerative medicines like stems cells and PRP therapy, you can.
You've tried all of the minimally invasive treatments, including physical therapy, but your hip pain’s just getting worse. If you’re longing to again walk normally without pain, then hip replacement surgery may be your best option.
After shoulder surgery, you’ll regain strength and range of motion. But before that happens, you need to plan for post-surgery healing without the use of your shoulder and arm. These must-haves can help you get ready for a successful recovery.
Are you still recovering from a muscle or tendon injury? Consider having your injury treated with platelet-rich plasma (PRP) therapy. It’s known to help speed up the recovery of soft tissue damage.
